It's on!

Back on the wagon.

I went to Fresh & Easy yesterday and stocked up. No excuses! Good food at work and at home.

Today (so far):

Breakfast:
3 egg whites, scrambled with yellow squash, zucchini, tomato and a sprinkling of reduced fat shredded cheese

1 large cup decaffeinated black tea w/ frothed 2% milk

Snack:

1 cup hot decaffeinated black cherry tea
1 Yoplait light fat free blackberry yogurt w/ fresh blackberries, strawberries and blueberries

On the menu:
Herb Salad w/ lime cilantro chicken breast
Water w/ cherry pomegranate crystal sugar free light mix

Snack:
Raw almonds
Iced tea, decaffeinated

Dinner:
Undecided

Off the wagon

Totally off the wagon.

Cadbury mini eggs.
King Taco.
Pizza.


I'll be back with the progress or lack thereof.

On the right track - JMS

So far, I’m very proud of you! As a general rule of thumb it takes 20 days to create a habit, so you are on the right track. Kicking caffeine is definitely proof that you possess the strength to conquer any obstacle so be encouraged! And 8 lbs is a good start!

An obstacle you may have in your path during week three is feeling like the results you want to see and feel aren’t kicking in fast enough. Remember it took years to gain weight, so it will take some time to lose it! You want to relax your way into this meal plan and learn to love it! Love yourself through the ups and downs and don’t take on too much…. although I don’t necessarily want to hear more about any taco bell occurrences unless you’ve conquered the exercise commitment for at least two weeks! If you feel like you’re struggling by the rules and goals, let me know and we can adjust! You should feel motivated by the goals in front of you, not overwhelmed!

Keep up the fabulous work!